this is for me.Breakfast @ 6:00 am:
1/2 tbsp. Grape Jam on Toasted White Bread - 40 cals
Lunch @ 12:30 pm:
5 Quaker Rice Snacks - 38 cals
10 Baby Carrots - 25 cals
Snack @ 3:00 pm:
Orange - 80 cals
Dinner @ 6:00 pm:
1 Cup Country Vegetable Soup - 100 cals
Total - 283 cals
*b/p 3 times
Breakfast @ 6:00 am:
1/2 Cup Peach Slices - 50 cals
Lunch @ 12:30 pm:
6 Broccoli Florets - 20 cals
2 Tbsp. Hummus - 70 cals
Snack @ 3:00 pm:
8 Quaker Rice Snacks - 60 cals
Dinner @ 6:00 pm:
Veggie Burger - 170 cals
Total - 370 cals
Workout @ 4:00 pm:
Treadmill - 400 cals
Crunches - 100 reps
Bench Press - 60 reps
Net Total - <-30
*b/p twice
Breakfast @ 6:00 am:
1/2 Cup Peach Slices - 50 cals
Lunch @ 12:30 pm:
1/2 Raisin Bagel - 125 cals
Snack @ 3:00 pm:
2/3 Cup Green Beans - 30 cals
Dinner @ 6:00 pm:
2 Veggie Chicken Tenders - 90 cals
2/3 Cup Corn - 100 cals
Total - 395 cals
Workout @ 4:00 pm:
Treadmill - 250 cals
Crunches - 100 reps
Bench Press - 60 reps
Net Total - <145 cals
Breakfast @ 6:00 am:
1/2 Cup Peach Slices - 50 cals
Lunch @ 11:00 am:
1 Hard-Boiled Egg - 78 cals
10 Baby Carrots - 25 cals
Snack @ 3:00 pm:
8 Quaker Rice Snacks - 60 cals
Dinner @ 6:00 pm:
Veggie Chik’n Pattie - 80 cals
2/3 Cup Green Beans - 30 cals
Total - 323 cals
Workout @ 3:30 pm:
Treadmill - 200 cals
Crunches - 100 reps
Bench Press - 60 reps
Net Total - <123 cals
Breakfast @ 6:00 am:
Blueberry Nutrigrain Waffle - 75 cals
Lunch @ 12:30 pm:
Veggie Roasted Turkey Sandwich - 60 cals
1/2 Apple - 60 cals
Snack @ 3:00 pm:
1/2 Apple - 60 cals
Dinner @ 6:00 pm:
Veggie Hotdog - 80 cals
8 Quaker Rice Snacks - 60 cals
Total - 395 cals
Workout @ 7:00 pm:
Treadmill - 300 cals
Net Total - <95 cals
*b/p
Breakfast @ 6:00 am:
1/2 tbsp. Strawberry Jam on Toasted White Bread - 60 cals
Lunch @ 11:00 am:
5 Dry Roasted Almonds - 35 cals
6 Quaker Rice Snacks - 45 cals
Snack @ 3:00 pm:
S’mores Granola Bar - 90 cals
Dinner @ 6:00 pm:
Veggie Burger - 170 cals
2/3 Cup Corn - 100 cals
Total - 500 cals
Workout @ 4:00 pm:
Treadmill - 150 cals
Crunches - 100 reps
Bench Press - 60 reps
Net Total - <350 cals
Breakfast @ 6:00 am:
1/2 tbsp. Grape Jam on Toasted White Bread - 40 cals
5 Dry Roasted Almonds - 35 cals
Lunch @ 12:00 pm:
Veggie Roasted Turkey Sandwich - 60 cals
8 Quaker Rice Snacks - 60 cals
Snack @ 3:00 pm:
10 Dry Roasted Almonds - 70 cals
Dinner @ 6:00 pm:
2 Hard-Boiled Eggs - 155 cals
Total - 420 cals
Workout @ 1:00 pm:
Treadmill - 300 cals
Bench Press - 60 reps
Net Total - <120 cals
Breakfast @ 6:00 am:
1/2 tbsp. Grape Jam on Toasted White Bread - 40 cals
Lunch @ 11:00 am:
Apple - 80 cals
Snack @ 3:00 pm:
8 Quaker Rice Snacks - 60 cals
Dinner @ 6:00 pm:
Veggie Hotdog - 80 cals
15 Pretzel Sticks - 45 cals
Total - 305 cals
Workout @ 4:00 pm:
Treadmill - 150 cals
Crunches - 100 reps
Push-Ups - 30 reps
Bench Press - 60 reps
Net Total - <155 cals
Breakfast @ 6:00 am:
1 tbsp. Grape Jam on Toasted White Bread - 45 cals
Lunch @ 12:30 pm:
10 Dry Roasted Almonds - 70 cals
8 Quaker Rice Snacks - 60 cals
Snack @ 3:00 pm:
S’mores Granola Bar - 90 cals
Dinner @ 6:30 pm:
2 Veggie Chicken Tenders - 90 cals
2/3 Cup Green Beans - 30 cals
Total - 385 cals
Workout @ 4:00 pm:
Treadmill - 200 cals
Crunches - 200 reps
Push-Ups - 30 reps
Bench Press - 60 reps
Net Total - <185 cals
No Breakfast.
Lunch @ 12:30 pm:
1 tbsp. Hummus On Wheat Toast - 90 cals
No Snack.
Dinner @ 6:00 am:
Veggie Chik’n Pattie - 80 cals
1 Slice Healthy Life White Bread - 30 cals
Total - 200 cals
Workout @ 9:30 am:
Treadmill - 150 cals
Crunches - 100 reps
Push-Ups - 30 reps
Bench Press - 30 reps
Net Total - <50 cals
